Quinoa is a nutritious grain-like seed, rich in protein, fibre, various vitamins and minerals. It is primarily grown in South America, particularly in countries like Peru and Bolivia. It thrives in the Andean region's high-altitude environments.

Quinoa is a versatile ingredient in many dishes - from a delightful orange-pistachio salad or you can also savour a quinoa-pear breakfast bake. You may indulge in cumin-spiced quinoa patties. For a nutritious option, try a kale salad featuring this nutritious grain, or opt for a combination of quinoa with fresh fig in a honey-balsamic parfait. If you prefer a vegan option, a vibrant quinoa salad awaits your palate.

Both quinoa and rice are great sources of complex carbs. However, quinoa has a higher protein content than rice, providing different benefits, such as slowing down your digestion and keeping you satisfied.

Like anything, you should eat quinoa in moderation.

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